What a Surfer Eats #10

Surfing requires a healthy diet. I eat as many and as much vegetables as I can. Be sure to wash all produce as one never knows what sort of bug. pesticide or disease may be on the produce. I use a small amount of Castille soap to wash the produce. Happy eating and see ya out in the surf!


2 Responses to “What a Surfer Eats #10”

  1. One cannot wash pathogens off of produce. The only sure kill step is cooking it at 160 degrees for a defined length of time depending on commodity. And some commodities have NEVER, EVER been associated with food-borne illness AND rarely are their “bugs” inside produce.

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