Meditating on sobriety.


Sensei Butch and I.

Sensei Butch and I.

Jesus often went into the wilderness to pray and meditate. The word meditation carries such a mystical connotation yeah? I think meditation is a way to focus thoughts as well as not focus on  thoughts, anxieties and the like.
To begin I studied Zen meditation while studying Japanese and Judo. Zen meditation is a very good way to empty ones head of the clutter of every day life.However meditation also is a way to contemplate, ruminate and examine teachings, instruction and thoughts. After all God himself  said to meditate on His word.  I use both examples of meditation in my recovery. No big mystery or secret here amigo. Good luck in your efforts and may we meet trudging the happy road of destiny. Here is to a clean and sober 2017!

2 Timothy 3:16-17  All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be competent, equipped for every good work.

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